Eat This, Not That Recipes

I was watching "Good Morning America" the other morning and caught this segment. It's from the guy who writes the "Eat This, Not That" books. It's supposed to be healthy versions of the foods you would normally eat. I haven't tried these recipes, but I thought I'd copy them and share. Here's the link: http://abcnews.go.com/GMA/Recipes/video/rocco-dispirito-low-calorie-recipes-9986290

Macaroni & Cheese

Nonstick cooking spray

4 ounces whole-wheat elbow macaroni

½ cup Onion-Garlic Puree

½ teaspoon dry mustard

Pinch of cayenne pepper

1 cup shredded 50% reduced- fat cheddar, such as Cabot

¹/³ cup nonfat Greek yogurt

Salt

¼ cup whole-wheat panko breadcrumbs, such as Ian's All-Natural

¼ cup grated Parmigiano-Reggiano cheese

Preheat the oven to 425°F. Spray an 8×8- inch baking dish with cooking spray, and set it aside.

Bring a large pot of salted water to a boil. Add the macaroni and cook according to the package directions, 7 to 9 minutes; drain.

While the pasta is cooking, bring the Onion- Garlic Puree, mustard, and cayenne to a simmer in a small saucepan over medium heat, stirring often. Whisk in the cheddar until it has melted. Remove the pan from the heat and whisk in the yogurt.

In a medium bowl, toss the cooked macaroni with the cheese sauce to coat thoroughly. Season with salt to taste. Pour the macaroni into the prepared baking dish, and sprinkle the panko over the top. Top with the Parmigiano- Reggiano.

Bake until the cheese has melted and the macaroni is hot throughout, about 10 minutes. Serve immediately.

NOW YOU CAN EAT THIS!

Before After

Fat 32g 6.5g

Calories 670 227

Protein: 16g | Carbohydrates: 29g | Cholesterol: 20mg

Fiber: 3g| Sodium: 487mg

Low-Cal Brownies

Nonstick cooking spray

1½ cups canned black beans, rinsed and drained

½ cup unsweetened cocoa powder

1 tablespoon espresso powder (is there something else we could use??!??)

¾ cup egg substitute

2 tablespoons low-calorie sugar-free chocolate syrup, such as Walden Farms

2 tablespoons reduced-fat sour cream, such as Breakstone's

1 tablespoon unsalted butter, melted

24 packets (84 g) Truvia or 8 tablespoons granulated Splenda

1 teaspoon vanilla extract

Preheat the oven to 350°F. Spray an 8×8-inch glass baking dish with cooking spray.

Combine the beans, cocoa powder, espresso powder, and egg substitute in the bowl of a food processor. Process until the mixture is smooth, about 2 minutes, scraping down the bowl halfway through.

Add the chocolate syrup, sour cream, butter, Truvia, and vanilla. Process until all of the ingredients are combined, about 1 minute.

Pour the batter into the prepared baking dish, and smooth the top with a spatula. Bake for 28 to 30 minutes, turning the dish halfway through the baking time. A toothpick inserted in the center will come out with soft batter clinging to it.

Let the brownies cool completely in the baking dish on a wire rack. Then cut into 12 squares and serve. Refrigerate any leftovers.

NOW YOU CAN EAT THIS!

Before After

Fat 70g 1.6g

Calories 1500 53

Protein: 4g | Carbohydrates: 8g | Cholesterol: 4mg

Fiber: 3g| Sodium: 94mg

If anyone tries these recipes, make a comment. I am curious about the brownies.